Rest like an Olympian

In our daily journey towards achieving our goals, we often times forget to rest.  This is a monumental mistake and we are all guilty of it, me included.

We wake to our alarm on our phone, react to emails as they come in, answer the phone when it rings and allow others to interrupt us all day long.  How many of us actually take the time to rest?

One of my favorite self-help guru’s is Darrin Hardy, the author of The Compound Effect, said during one of his Success Magazine CD interviews that as entrepreneurs and highly effective business people, we are actually paid to rest.  Just like world class Olympians who realize rest is an essential part of their preparations for the race towards Gold.  We too must realize that it’s during the restful times that we find our most inspiring ideas, our right angle concepts.

Personally, I find that if work really hard on a dedicated project for 90 minutes and then take a 15 minute break.  I’m able to get back to the Alpha state that is necessary for me to work at my Olympic best.  Just taking 15 minutes to have complete silence, or enjoy a cup of tea or maybe even take a quick walk around the neighborhood where I work is enough to free my brain. These things allow me to  focus my energies and prepare me for my next task.

If you’re not looking at rest as tool in your arsenal, you’re not acting like an Olympian.  Tonight, while planning your day, be sure to add in time for rest.

Building a better business, one daily rest at a time…

 

 

 

Richard James

As a result of his track record for achieving what most describe as “phenomenal” growth rates for his clients, Richard James, CEO of Automated Business Results, LLC, is quickly gaining a national reputation as “the Legal Systems Expert.” His secret to success is simple. Richard has devised a seven step system for designing and implementing automated marketing systems that grow your business FAST. If you’re looking to develop a practice that supports your lifestyle rather than completely undermining it, call Richard James today.

More Posts

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

(888) 375-2573

Stop struggling and start claiming your freedom today!

Begin Your Partners Club Journey!

Related Posts

css.php
attorneys guide to personal and financial freedom book

Stop struggling and start claiming your freedom today!

The Attorney's Guide to Personal & Financial Freedom

Schedule your free meeting with your law firm analyst today and build a system specific to your practice area!

BUILD A BETTER LAW FIRM!

Know more about how we can help you.

Click on all products/services you are interested in:

BUILD A BETTER LAW FIRM!

Ask us a question or leave a message below.

Click on all products/services you are interested in:

BUILD A BETTER LAW FIRM!

Ask us a question or leave a message below.

Click on all products/services you are interested in:

BUILD A BETTER LAW FIRM!

Ask us a question or leave a message below.

Click on all products/services you are interested in: